When you are feeling sad, lonely and / or depressed, often helping others not only takes your mind off your problems - but can give you a sense of accomplishment in helping others.
A dog or cat can provide unconditional love and comfort, and studies show that owning a pet can help protect against loneliness, depression and anxiety.
International director, Justice Policy Group, Ministry of Justice. Formerly director, Justice Policy, Northern Ireland Executive. Director, Financial Planning and Allocations, Department of Health. Solicitor and director general, Legal People and Communications, Department for Business, Innovation and Skills.
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Scientist, Medical Research Council, Laboratory of Molecular Biology.
Formerly chairman, Tesco plc and chairman, Kwik-Fit Group.
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