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The skills you learn will also help you ...""#[email protected] will allow your teen to understand that they are not alone in their feelings.

It will empower them to be strong, successful, unique and independent.

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"This group will give teens a chance to gain support and learn coping skills concerning various issues that effect this age group including relationships with peers, family, dating, school demands, self-esteem, dating violence, anxiety, and other personal challenges for real ...""This group will give teens a chance to gain support and learn coping skills concerning various issues that effect this age group including relationships with peers, family, dating, school demands, self-esteem, dating violence, anxiety, and other personal challenges for real ...""Learn to live in the present moment, accept the things you cannot change, and release those things that hold you back.

It will begin with a focus on concentration meditations in order to cultivate the steady attention necessary for an effective mindfulness practice, and move on ...""We will start a new mindfulness and meditation class on Monday, July 11th, at 6pm.